As I write this for International Day of Happiness, I'm feeling a range of emotions. This years theme, "Be Mindful. Be Grateful. Be Kind," resonates deeply with me, but it also brings up personal struggles that I have kept unshared until now. However, I have recently decided to be more open about my struggles in the hope that by sharing my story, I can help someone else who may be going through similar experiences.
Although my adult life has been fortunate in many ways, I've still encountered significant challenges with depression, anxiety, and self-doubt. Looking back on my past, I can see how certain experiences have shaped who I am today. These struggles have been an ongoing part of my life, but I'm learning to cope and persevere despite them, and I'm committed to continuing to prioritize my mental and emotional well-being.
To cope, I have found that practicing mindfulness throughout the day helps me slow down and be present in the moment. For me, walking serves as a type of meditation, offering me a sense of peace and emotional stability. I also keep a gratitude journal to focus on the positive things in my life and shift my perspective during overwhelming times.
Recently, I read "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, which has provided me with valuable insights into understanding the root of my depression. This powerful book explores the effects of trauma on the body and mind and offers practical tools for healing and self-care. I highly recommend it.
Above all, I try to always be kind to others, recognizing that we all have our own struggles. A kind word or smile can go a long way. Showing compassion and empathy towards others can make a world of difference.
On this International Day of Happiness, I encourage you to be gentle with yourself and take small steps towards practicing mindfulness, gratitude, and compassion. It's okay to not always feel happy, but by being mindful, grateful, and compassionate, we can improve our mental and emotional well-being, and spread joy to those around us.
Let's celebrate the joys in our lives, acknowledge our struggles, and support each other in our journey towards happiness. Together, we can make the world a happier and more compassionate place.